My goal is to empower others to take control of their health, to stop chasing symptoms and get to the root cause of health complaints with functional labs and supportive lifestyle habits.

“I liked the eye opening education of how good and bad everyday foods are for you. I am looking forward to continuing this going forward. I am 100% more aware of the way big companies make food cheaper, processed and full of preservatives.”

“The foods awe ate were great. I felt full always. I was never wanting to go out and eat. I enjoyed the time spent with my wife and the dinner table.”

“My biggest takeaway is having a better grasp of eating healthy for a lifetime. I use to see eating as something I had to do to just fill my tummy. Now I understand what foods I need and when I need them to fuel my body properly. Quality, not quantity.”

“I was able to realize what my body is capable of without all the sugar. I’m so happy that I had the will power to stick with it and not only change my life, but my families as well.”

“One of the biggest takeaways from this challenge for me has been realizing that I can eat healthy and eat great food at the same time!”

“One of the biggest takeaways from this challenge for me has been discovering that I have the capability of saying no to “food urges”. I also have learned what I can eat while working. I have a much better idea of what and how to eat. I am no longer dependent on caffeine or pre-workout supplements and my energy is way up.”

“I am walking away with a much better relationship and understanding with food. I lost 10 pounds and feel amazing. I feel more clear minded when making tough life decisions. My moods are more steady than before and my anxiety is down.”

“My blood pressure is lower!! I have been trying to get off blood pressure medications for years! I have been checking it at night and it is usually high and it is now perfect! My energey levels are great throughout the day. I fall asleep as soon as I hit the pillow at night. This challenge has absolutely changed the way I look at food. I feel so much better after taking out grains, beans and dairy.”

“I found out that I actually like meal planning and healthy food too! I began to think about what I eat instead of just going for what was convenient. Also, I am now eating to sustain instead of just for comfort.”

“My biggest takeaway from this challenge has been gaining new insight into how I feel with certain foods and how to work eating this way into real life. I feel much better, lighter and less bloating. Emotionally I feel better and less anxiety. I have more energy and much less fatigue.”

“I have learned a lot about how to plan and prepare for the week. I have tried a ton of new things and learned new ways to cook. I have encouraged my family to make better choices too! The kids like having a meal plan and eating at home more. They seem to like a lot fo the new things I have made. I have learned a lot about food and the way I feel in relation to what I eat. I plan to continue an 80/20 Paleo lifestyle moving forward. Thanks Erin, you rock!!”

“One of the biggest takeaways from this challenge is walking away with a new found knowledge/realization of food. I definitely will implement what I have learned into my life going forward and into meals for my family. I have benefited so much from this challenge. I have found so much information on food and have a whole new out look on health in general.”

“My energy levels are way above what used to be considered normal for me since the challenge started. I slept great and was able to go to sleep much faster. One of the biggest takeaway’s for me on this challenge has been learning to be more creative with different ingredients in the kitchen and reaching new levels in my workouts. Also, being in the food industry and one who consults other people, watching how you do your job has given me some consulting ideas that are gold. Thank you so much for doing this and helping us. It’s been a great learning experience for our family. I’ve enjoyed and appreciate the work you have put into it.”

“Since the challenge I have had no inflammation in my body, have experienced less hair loss and have much more energy during my workouts. I also have noticed I am not tired during the afternoon at work anymore. I didn’t realize how many foods we eat are actually bad for us and have added sugar. You really can cure a lot of health issues by just changing the way you eat! Thank you so much for doing this challenge for us and introducing us to a new healthier lifestyle. Who knew I would actually like eating Paleo!”

“I enjoyed cooking and sharing meals with my family. I also liked all the learnng that went on during the challenge. I feel much better equipped to make wise food choices. I also can tell that my fitness level has improved and that makes me happy-happy! I feel mentally strong from being successful in the challenge.”