My goal is to empower others to take control of their health, stop chasing symptoms and get to the root cause of health complaints with supportive lifestyle habits and functional labs.

“I liked the eye opening education of how good and bad everyday foods are for you. I am looking forward to continuing this going forward. I am 100% more aware of the way big companies make food cheaper, processed and full of preservatives.”

“The foods we ate were great. I felt full always. I was never wanting to go out and eat. I enjoyed the time spent with my wife and the dinner table.”

This has changed my life! I have been suffering from stomach cramps and blood sugar issues for years, and recently was diagnosed with osteoarthritis. I was in severe pain, on several medications, and unable to do my normal every day activities. After working with Erin, I am taking one medication, have no stomach pain, and experiencing occasional mild arthritis pain! I am amazed at how food affects inflammation in the body! She makes eating healthy a breeze with her delicious recipes and grocery lists! Thank you for showing me a whole new way of living! I’m able to live life again!

“My biggest takeaway is having a better grasp of eating healthy for a lifetime. I use to see eating as something I had to do to just fill my tummy. Now I understand what foods I need and when I need them to fuel my body properly. Quality, not quantity.”

“I was able to realize what my body is capable of without all the sugar. I’m so happy that I had the will power to stick with it and not only change my life, but my families as well.”

“One of the biggest takeaways from this challenge for me has been realizing that I can eat healthy and eat great food at the same time!”

“One of the biggest takeaways from this challenge for me has been discovering that I have the capability of saying no to “food urges”. I also have learned what I can eat while working. I have a much better idea of what and how to eat. I am no longer dependent on caffeine or pre-workout supplements and my energy is way up.”

I recently had the pleasure of working with Erin Finch at Holistically Fed. I had been struggling for quite some time with numerous health issues and symptoms. I had been trying to eat healthier and reading as much information as I could about clean eating and many other different plans to sustain a healthy diet and lifestyle yet as I incorporated much of this information into my daily routine I still struggled with symptoms. A friend had told me about Erin’s website and blog. After speaking with Erin, we agreed that the one on one coaching and the food sensitivity testing would be something that I could benefit from.

It was amazing to see the lab results and realize many healthy foods I consumed on a regular basis were actually foods I was sensitive to. The one on one coaching that Erin provides is amazing. She was able to use the lab results and create a custom eating plan for me that removed all the items I was sensitive to and created a shopping list based on this as well. Erin has a gift for teaching and helping you to succeed in this new lifestyle. Each week we worked on a different area so that I was not overwhelmed by incorporating everything at once. We had weekly calls and discussed how the week was and reviewed items I had been working on before moving on to a new area. She also would send recipes that fit into the specific plan for me. Erin has a heart for health and nutrition and she celebrates the successes with you. Our focus was to help me relieve my symptoms and gain health and energy. We succeeded. Each day I logged my symptoms and it was such a wonderful feeling to wake up one day and realize I actually had no symptoms!

I am so thankful for the information Erin has shared with me and the things she has taught me during our time together. I highly recommend her and the services she provides and look forward to working with her in the future as I continue to seek a healthy lifestyle for myself and my family.

“I am walking away with a much better relationship and understanding with food. I lost 10 pounds and feel amazing. I feel more clear minded when making tough life decisions. My moods are more steady than before and my anxiety is down.”

“My blood pressure is lower!! I have been trying to get off blood pressure medications for years! I have been checking it at night and it is usually high and it is now perfect! My energey levels are great throughout the day. I fall asleep as soon as I hit the pillow at night. This challenge has absolutely changed the way I look at food. I feel so much better after taking out grains, beans and dairy.”

“I found out that I actually like meal planning and healthy food too! I began to think about what I eat instead of just going for what was convenient. Also, I am now eating to sustain instead of just for comfort.”

“My biggest takeaway from this challenge has been gaining new insight into how I feel with certain foods and how to work eating this way into real life. I feel much better, lighter and less bloating. Emotionally I feel better and less anxiety. I have more energy and much less fatigue.”

“I have learned a lot about how to plan and prepare for the week. I have tried a ton of new things and learned new ways to cook. I have encouraged my family to make better choices too! The kids like having a meal plan and eating at home more. They seem to like a lot fo the new things I have made. I have learned a lot about food and the way I feel in relation to what I eat. I plan to continue an 80/20 Paleo lifestyle moving forward. Thanks Erin, you rock!!”

“One of the biggest takeaways from this challenge is walking away with a new found knowledge/realization of food. I definitely will implement what I have learned into my life going forward and into meals for my family. I have benefited so much from this challenge. I have found so much information on food and have a whole new out look on health in general.”

“My energy levels are way above what used to be considered normal for me since the challenge started. I slept great and was able to go to sleep much faster. One of the biggest takeaway’s for me on this challenge has been learning to be more creative with different ingredients in the kitchen and reaching new levels in my workouts. Also, being in the food industry and one who consults other people, watching how you do your job has given me some consulting ideas that are gold. Thank you so much for doing this and helping us. It’s been a great learning experience for our family. I’ve enjoyed and appreciate the work you have put into it.”