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Rx Bars Review

“Rx Bars. Pure and Simple. No BS.”

This is Rx Bars catchy slogan and their words definitely match up with the delicious healthy real food product they have created.

I have been meaning to try these for awhile now and I finally got my hands on them the other day, and boy did they not disappoint!!

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Each of their bars is made with only 8 ingredients or less, all of which you can pronounce, recognize and find in nature. That is the best part to me and something I always encourage everyone to look for when buying any food product. There are so many protein bars/shakes sold these days that are marketed with health phrases like “only “x” amount of carbs”, “10 g Fiber!” “0 g. sugar” etc..” to make you believe they are good for you when in reality they are filled with preservatives , artificial ingredients, and poor quality highly processed protein powders that you are just wasting your money on. Don’t fall for that. Read the ingredients, not the label on the front, and buy products that are simple, real foods that you don’t even have to question, like Rx Bars.

Each bar contains 12 g. of protein derived from pure egg whites and almonds. The base of each bar is made up of figs and dates to give it it’s sweet flavor and chewy texture. The rest of the natural ingredients added to each individual bar make up their 5 delicious flavors: coconut cacao, coffee cacao, blueberry, apple cinnamon and peanut butter. All bars are free of gluten, dairy, soy, and GMO’s. My personal favorite was the coffee cacao! If you are a coffee lover you will love this one! I personally don’t even drink coffee and I loved this flavor.

If you are familiar with the whole30 program you will be happy to know that 4 out of their 5 flavors are whole30 approved excluding the peanut butter bar! If you are joining me in my upcoming Nutrition Challenge, these would be a great option for you to have on hand, plus you might be getting some in your goodie bag at the end of your challenge from me!!

Larabars are another great example of a whole foods bar, but I personally like Rx bars better because of the added protein from pure egg whites. Larabars are still a great option, but because they are naturally higher in sugar (natural sugars from dried fruit) without very much protein, they can cause your blood sugar levels to swing much like a candy bar still. Sugar is still sugar even when it’s from natural sources. People who already struggle with blood sugar issues really need to be careful eating these types of foods especially if it’s not paired with a balanced meal or a good source of protein and fat.

Rx Bars have a better balanced ratio of sugars to protein with the added protein from egg whites as well as less sugar overall in each bar that will prevent such a quick sugar rush followed by a crash and will also keep you feeling fuller longer. The ratio of sugar to protein in most Larabars is on average 4:1 vs. Rx Bars average of 2:1 varying just slightly in each bar.

Now before you go out and buy a ton of these, because trust me you will want to..don’t hear me saying that these are a food you can/should eat all the time even though it is a healthy whole foods choice. Rx Bars, just like Larabars or Epic Bars or any other whole foods bar that I recommend should not ever replace well balanced healthy meals. These should be treated as emergency foods for times you are out, busy, hungry and have no healthy options around you. These bars also would serve great as pre or post workout fuel or an afternoon snack.

My only concern with bars like these is for the people who are trying to adopt a whole foods lifestyle yet still struggle with sugar addiction, which is a majority of people. I have seen these bars simply replace sweets and are often eaten to satisfy that sweet tooth everyday, sometimes two times a day or more. Yes this is a healthy whole foods option as a snack or sweet treat every now and then, but if you find that you are eating these bars to satisfy your sweet tooth regularly, or find yourself craving them regularly, you might need to lay off these for awhile. Yes there is such thing as too much of a good thing, RxBars being one of them. Overall though these bars are a great option to have on hand and I highly recommend them!

If you would like to purchase these you can order them through their website here. I also have a link to their products through my shopping guide page as well.

I hope this was helpful and gave you a new idea for a quick easy snack/emergency food!

Disclaimer: This post was not sponsored by RxBar but I did receive a free sample of their bars to review on my blog. All the statements above are my own, unbiased opinion.

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