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Holistically Fed BLOG

Collagen/Gelatin Samples + Pumpkin Spice Latte

A few weeks ago, I talked all about the health benefits of collagen and gelatin including my favorite product that helps me get more of it into my diet. If you missed that, make sure to go read that here.

To summarize, collagen and gelatin are extremely beneficial for improving the health of our hair, skin, nails, bones, joints and even the gut! In its most natural form, we can get both collagen and gelatin from homemade bone broth made with bones from healthy animals like these. However, making and having homemade bone broth on hand all the time is not realistically going to happen for most of us. It’s a nice idea, but unfortunately the reality is, most of us are too busy to take the time to one, source high quality bones to make the broth, and two, take the time to actually make it regularly. On top of that, if you aren’t a fan of just sipping on bone broth, you would need to be making soups regularly to benefit from the collagen and gelatin.

So, if you fall into this category of people that won’t realistically make homemade bone broth regularly, this is where Vital Proteins saves the day. It is one of the highest quality sources of collagen and gelatin in powder form, making it a convenient way to add it into your diet daily.

If you have been on the fence about trying out their products, I have good news for you! They recently came out with sampler packs giving you the option to try out all of their most popular products at a really affordable price before you decide to purchase more.

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My personal favorite products that I use almost daily include their collagen peptides and beef gelatin.

If you’re wondering what you would even use it in, I also have good news for you! I provided all my favorite ways to use both of these products in my previous post as well, so make sure to check that out. Since that last post however, I have discovered a new favorite fall drink that I will be adding my collagen peptides to through the whole winter/fall season. It is just SO good!! It is also paleo friendly, dairy free, and refined sugar free.

So, first, go purchase a sampler pack and then do yourself a favor and add the collagen peptides to the recipe below for an added nutritional boost.

You can thank me later.

Pumpkin Spice Latte from Against All Grain

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My Favorite Safer Beauty Products Right Now

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If you didn’t already know by now, what we put on our skin is just as important as what we put in our mouths. Our skin is one of our largest organs in the body and is capable of absorbing up to 60% of what we put on it. Not to mention, anything we put on our skin completely bypasses the gut and goes straight into our blood.

Companies within the US are allowed to use almost ANY ingredient they wish in their products. In fact, the US governent doesn’t review the safety of products before they are sold. Other countries are pushing much harder than we are to ban harmful chemicals and ingredients from going into our personal care products. To give you an idea, the European Union has spent the past two decades restricting or banning approximately 1400 of these ingredients. In Canada the number of restricted ingredients that go into personal care products is approximately 600.

You want to know how many ingredients are banned in personal care products in the US?

30. Yep. That’s it. 30.

This is horrible.

We need to demand much more care for what is put into the products we put on our skin and come into contact with almost daily! We can do this by first becoming more aware of this reality (educate yourselves) and then secondly by voting with our dollar. We need to start supporting and purchasing personal care products from companies that are intentional about what is being put in these products and in the end being put on our precious bodies.

So, in this post, I wanted to give you a place to start or at least a reference of some safer products. I am going to share with you all my personal favorite products that I use regularly when it comes to skin and hair care.

While this post is specific to external products I use, I first want to mention that healthy skin and hair start from within. A whole foods, anti-inflammatory diet will always be the best place to start when it comes to attaining glowing and healthy skin and hair. Your skin and hair can tell you a lot about how healthy you are from within.  One of my FAVORITE supplements I cannot recommend enough  to include within a whole food diet that is EXCELLENT for supporting healthy hair, skin and nails as well as the gut is Vital Proteins Collagen Peptides.

Vital Proteins Gelatin and Peptides

For the why’s behind why I LOVE this product you can read my full post on that over here. You can also shop this product over on my ‘Shop Page‘ anytime you want.

So, Enough About That..What Do I Use for My Personal Skin and Hair Care Products?

Facial Care

Coconut Sugar Scrub – This is an incredibly simple 2-3 ingredient DIY product that I make regularly that naturally exfoliates and moisturizes the skin. The coconut oil base also serves as a natural make-up remover. I aim to use this daily before I go to bed to rinse my make-up off. My skin feels so incredibly smooth after each time that I use this, it is unbelievable.

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AnnMarie Multi-Purpose Foundation – I haven’t tried many natural make-up foundations, but I don’t really feel the need to after finding this wonderful product. I absolutely LOVE the way this product makes my skin feel and look. If you order through the link provided on this page you can get a special $25 off your first purchase of $75 or more. I’m telling you, this product is worth it. I personally use the honey shade which is meant for light to medium complexions, but they have a wide variety of other shades to choose from too for all skin tones. I also love that this product is made with zinc oxide which is a natural sun protectant for the skin.

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You can use this product a variety of ways depending on the look you want including using it as a liquid foundation, matte finish or even as a bronzer/blush. There are simple instructions on how to use it the way you would like on their website under the specific product you are wishing to purchase.  I don’t think you will find it hard to spend $75 or more after browsing all their other wonderful skin care products that would pair well with this as well.

Pure Haven Tinted Moisturizer – This is a wonderful product I use that is great when you don’t want to put on a lot of make-up but still want a little bit of coverage. It acts as more as a moisturizer but has a little bit of color that helps to even out your skin tone. I love to use this product if I’m just going to the gym, hanging around the house, or running to the grocery store and straight back home. I use the beige color.

Dessert Essence 100% Pure JoJoBa Oil – This is the carrier oil that I use to make my AnnMarie Multi-Purpose Foundation into a liquid foundation. The foundation comes in a powder form and you will need to add a couple of drops of a good quality carrier oil to mix it with if you want a liquid foundation. You literally only need like 1-3 drops max. This stuff goes a long way! I also will use this oil plain by itself as a natural moisturizer to my face after I get out of the shower sometimes before I go to bed.

Pure Haven Cheeky Bronzer – This is a great product that I use when I want a little bit more of a glow on my cheeks.

DIY Powder – This is another incredibly simple DIY product that I make regularly as a nice finishing touch to go on top of my AnnMarie Multi-Purpose Foundation. Follow the direct link I have provided for the recipe. I didn’t use zinc oxide when I made mine because my foundation has it in there already.

Lip Color – I’m pretty low maintenance and don’t really use much lip color ever really. I have purchased this lip gloss from Pure Haven before and love the color, but most of the time just don’t feel like its me to have much color on. I typically just use a natural chapstick like the one made by Hancock Hill Farms to keep my lips moisturized and to give them a little shimmer.

Body Care

Body Wash – This is another simple DIY product that I make regularly. You can find this super easy 3-4 ingredient recipe on one of my old posts through the direct link provided. The post also has a recipe for hand soap that I use. There are plenty of safe body washes out there to purchase but I have opted to make my own for the money that it saves me.  I love that you can choose the scent you wish to have each time that you make it by simply swapping out your favorite essential oils.

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Shampoo – I have tried DIY’ing shampoo and I gave up on that REAL fast. It just was NOT doing the job for me. Maybe you have had more luck with that, but every recipe I tried left my hair feeling super greasy and smelling like vinegar. This is a product I would much rather just purchase. I use the Pure Haven shampoo that you can purchase through the link provided. It does not make my hair feel greasy at all and I actually have noticed I don’t need to wash my hair nearly as often when using this shampoo.

Deoderant – This is another tricky one to discover what will work for you. You may have to shop around to find the perfect one for you. I personally have tried Schmidt’s Bergamot Lime scented deodorant in the past and it would give me a horrible rash. I finally decided to just chunk it. They do sell an unscented one that may have been less irritating but I haven’t tried it. You can buy this locally in Paris Texas at the Green Boutique if you would like to try it. I decided to go back to using Hancock Hill Farms aluminum free coconut oil deodorant and have never had any issues with it. It also keeps me smelling good too! You can purchase this product locally at the Farmer’s market when in season or order it online on their website. She sells lots of other wonderful natural personal care products as well!

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Sunscreen – I used this badger sunscreen for my 22 month old and me all summer and loved it. It rubbed in well, didn’t leave us feeling greasy and got the job done at keeping us from burning. What I love most about this product on top of the fact that it is safe and free of hormone disruptors and other toxic chemicals is that it is AFFORDABLE!!

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So, there you have it. 

Those are my favorite products right now that not only are safe but work! You may have noticed I didn’t provide options for every single product you may use on a daily basis when it comes to skin and hair care including mascara, eye shadow, eye liner, hair spray, mousse, etc. I am slowly making changes to safer personal care products and have started with products that cover more of my skin and I use most often. I don’t always put makeup on my eyes so I didn’t feel it necessary to start there, nor do I do my hair very often so swapping to a safer mousse/hair spray didn’t seem like the most practical place to start, though I do think it is important to eventually swap these products out for safer ones.

Don’t feel like you have to swap out everything all at once. Start with one product at a time. I will make sure to update this post as I include more natural products into my routine.

Of course, the products I have shared with you all are simply the ones I personally use and by no means an exhaustive list of all the wonderful safe products out there for you to use. If you want to know if the products you are using or may be considering using are safe or not, I recommend downloading the app Think Dirty. It is such a great resource to  educate yourself on what is in the products you are buying and how toxic/safe they are for you.

I hope this post has been helpful for you!! Let me know if you try and like any of these products as much as I do!

 

My Favorite Fall Soups/Chili

My Favorite Healthy Fall SoupsChili

 

As the weather is slowly cooling off and fall is settling in, all my favorite soup and chili recipes start making their appearances on our weekly meal plans.

If you’re like me, then you love a good soup recipe for a couple of reasons. Not only does it just put you in the fall/winter spirit to warm up to a delicious bowl of soup, but soup is also so easy to double or triple up on recipes to either freeze for later or make last multiple meals so that you aren’t cooking every single night.

Over the years I have tried multiple soup and chili recipes and below I am sharing with you the ones that have made it into our regular rotation because they are just SO good! I’m actually currently making most of these in bulk this week to store in our freezer to have handy once baby Eli James makes his grand debut in less than two weeks. All of these recipes are Paleo and Whole30.

Enjoy and let me know what you think you if you try any of these recipes!

Sweet Potato and Poblano Pepper Soup – We love eating this served with Emergency Meatballs by Stupid Easy Paleo and a simple mixed green salad on the side. You will also definitely want to garnish your soup with the cilantro and diced red onions that are optional in this recipe. It’s the perfect top off!

Pumpkin Soup with Apples and Spices – If you would like protein added to this, we love to pair this soup with Aidelles Chicken Apple Sausage links, sliced and sautéed until warm. We usually just dump them into the soup. We typically add a simple mixed green salad to this meal as well to get our greens in!

Paleo Tomato Basil and Beef Soup – This is a great stand alone meal since it already has the beef added in. I would recommend buying grass-fed beef. You could omit the beef if you would prefer too and it would still be delicious! If you tolerate grains and dairy well this would be delicious paired with a grilled cheese sandwich, especially if you ommitted the beef to fill you up a little bit more. I would recommend making your sandwich with some sprouted grain bread like Ezekiel bread and some raw cheddar or mozzarella cheese. My mouth is watering thinking about this right now!!

Zuppa Tuscana – (I can’t find the link to this original recipe so I have provided the recipe I use below for you)

  • 1-2 pounds grassfed ground beef
  • 1-2 teaspoons crushed red peppers
  • 1 large white onion, diced
  • 2 teaspoons minced garlic
  • 32 oz. or 4 cups broth
  • 1/2 cup full fat canned coconut milk
  • 3 large russet potatoes, thinly sliced or cut into large cubes (either works, just depends on the texture you would like in your soup.)
  • 1/2 bunch of organic kale, chopped (I typically just eyeball this and add a ton of kale. It most likely is way more than half a bunch by the end of me throwing it all in.)
  1. Saute beef with red pepper flakes over medium heat on the stove
  2. In a large pot, sauce the onion and garlic until soft and fragrant in some good quality fat (coconut oil, olive oil, etc.)
  3. Add in the broth to the large pot and bring to a boil.
  4. Once boiling, add in your cubed or thinly sliced potatoes and bring down to a simmer for about 30 minutes or until potatoes are soft and fall apart with a fork
  5. Lastly add in your cooked beef, chopped kale and coconut milk. Stir until kale wilts some and all is mixed in well.

Paleo Crockpot Chili – I love that this chili has so many crunchy vegetables added to it so it’s not all meat and beans like your typical chili. This is a hearty meal that the whole family will love!

I’m not kidding when I say we make these all the time! Having at least five “go-to’s” when it comes to soups/chili helps me to not get bored with eating the same ones over and over. I’ll make each of these most likely once a month throughout the fall/winter. If I find any other great recipes I will try and remember to come back and update this post and add them to share with you all!

 

 

 

 

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