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Meal Plans/Recipes

Meal Plans

This Week’s Meals: 2/22-26

This Week’s Meals: 2/14/16

This Week’s Meals + FREE handout for Tips on Meal Prepping

This Week’s Meal Plan: 2/23-2/27

This Week’s Meal Plan: Breakfast Edition

This Week’s Meal Plan: 1/26/15

This Week’s Meal Plan: 1/19/15

This Week’s Meal Plan: 1/12/15

Sweet Treats

Avocado Chocolate Pudding

Coconut Cashew Brownie Balls

Paleo Cinnamon Rolls

Red, White and Blue Pops

Red Velvet Cake Truffles


Banana Egg N’Oatmeal

Healthy Saturday Morning Buckwheat Pancakes

Chocolate Coconut Pancakes with Chocolate Coconut Cream Sauce

Carrot Cake Breakfast Cookies

Chocolate Chip Banana Nut Muffins

Soaked Oats

5 Healthy and Easy Breakfast Ideas

Main Meals

Spaghetti Squash Spaghetti

Paleo Tuna Salad with Homemade Pesto

Paleo Chicken Fajitas

Easy Veggie Chili

Sweet and Salty Summer Salad with Homemade Vinaigrette

Sauteed Shrimp and Veggies Over Quinoa

Erin’s Easy Week Night Stir-Fry

Crock-Pot Beef Chuck Roast

Crock-Pot Paleo Pumpkin Sausage Soup

My Favorite Fall Soups/Chili

Side Dishes/Snacks

Flourless Sweet Plantain Cake, with Whipped Cinnamon Coconut Cream

Spaghetti Squash with Bacon and Garlic

Deviled Eggs with Homemade Paleo Mayo

Plantain Chips with Guacamole Dip

“Restaurant-Worthy” Mashed Cauliflower

Post Workout Sweet Potato Muffins

Butternut Squash Soup


Homemade Kombucha

Fruit and Herb Infused Water + Crushed Berry Spritzer

Homemade Almond Milk

Natural Post Workout Electrolyte Drink

Tropical Mango Banana Smoothie

Green Apple Protein Smoothie

Pumpkin Spice Latte

Power Smoothie Bowl

Valentine’s Day Juice

Green Tea Matcha Collagen Latte

Natural Medicine

Natural Cold/Flu Remedy: Elderberry Syrup

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