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Change Your Mindset For Lasting Health Change



Will you be making a New Years resolution this year to improve your health?

If you’re serious about taking control of your health once and for all, you may need to change your mindset. I would hate to see you fall into the large percentage of people that make goals for themselves every year, only to fall back into their old habits and ways only a couple of months later.

Don’t make these common mistakes this year and you may just be on your way to truly good health! I am rooting you on.

Don’t Make It All About Numbers

So in an effort to be healthy, you have made a goal this year to lose weight, inches, body fat percentage etc. Great! All of these are wonderful goals, but if your goal is to be HEALTHY, please do not get fixated on these numbers. Focus more on how the choices you are making (exercise, food you are eating, how much sleep you are getting, how much water you are drinking etc.) make you feel. Do your better choices bring you more energy? What about your moods throughout the day? Are you sleeping more soundly through the night? Are you less anxious or depressed? What about all those stubborn complaints you had like joint pain, digestive issues, sluggishness etc.? Are these improving at all?

Your health is SO much more than just numbers. Let the numbers be a by product of you taking care of yourself consistently over a long period of time. If health is your goal, you will receive so much more than just pride and confidence when looking in the mirror. You will receive a much better quality of life because you will feel so much better inside and out!

Don’t Make It All About the Rules

So in an effort to be healthy, you may also have chosen to follow a specific program. Great! This is also a wonderful way to help you stay on track and get some guidance and accountability you may need. Nothing wrong with this at all. In fact, I am a huge fan of programs like the Whole30 or working one on one with a health coach like myself. However, if you are not careful, these programs will teach you nothing about your own personal health if you become obsessed with the rules and don’t learn to educate yourself.

If you wish to take control of your health once and for all, you have to understand that there is no one size fits all when it comes to health. You must learn to pay attention to how YOUR specific body responds to the choices you are making and not rely on someone else’s program to fix you! You are going to have to figure out what works for YOU. Any program is simply a guide and template to helping you navigate and figure this out and should never be viewed as a clear answer for everyones health.

For example, if you were working with me as your health coach and I told you that you could not eat gluten or dairy for 6 weeks, by the end of it I would expect you to be able to explain to me what specifically you noticed improved when you eliminated these food groups. By doing so, you would then be able to make an educated decision on if its worth it or not to add these back into your diet, or if you feel better without them. By paying attention to how YOUR specific body responds to your choices, you are no longer relying on rules or another person to tell you what to do. You will be developing key tools to making lasting change.

Quit Believing This Will Be A Quick Fix

It would be silly to assume that you could reverse the consequences of potentially decades of poor choices in a matter of only a couple of months, or even a couple of years. Truly good health is not a sprint. Be patient. Consistency is key. Small changes over a longer period of time will turn into a complete lifestyle change if you keep at it.

You can do this.

I believe in you!

Your health is worth it.

You are worth it.

Happy New Years!




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