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Chocolate Chip Banana Nut Muffins



As a nursing mama, I love to have something quick and healthy to grab first thing when I wake up in the morning.

Having something to grab first thing in the morning after that early morning feeding holds me over until I have time to make a bigger breakfast for both my toddler and I when she wakes up a couple hours later.

While that something quick doesn’t necessarily have to be in the form of a muffin, it definitely makes the early hours a little bit more bearable knowing I have a delicious muffin waiting for me after little man is done eating. I am usually STARVING right after that.

Even if you aren’t nursing, these muffins are great for anyone needing a quick grab and go breakfast or would make a great snack. They are gluten free, dairy free and paleo friendly! If you have any nut allergies, these muffins would be good without the nuts as well.

I adapted an original recipe from Elana’s Pantry just slightly to create a healthy version of my all time favorite muffin/bread recipe combo, chocolate chip and banana’s.


Chocolate Chip Banana Nut Muffins

Makes approximately 8 muffins


  • 3 large eggs
  • 1/4 cup coconut oil, melted
  • 2 medium bananas
  • 3 dates, pitted and soaked in warm water until soft and mushy
  • 2 Tablespoons coconut sugar
  • 1/4 cup coconut flour
  • 1/4 tsp. sea salt
  • 1/2 tsp. baking soda
  • 1/2 cup walnuts, toasted and chopped
  • 1/2 cup Enjoy Life Dairy Free chocolate chips (If you’re a local to the Paris area, you can find these at Kroger and also at the Wellness Center of Paris)


  1. Place eggs, oil, bananas, dates and sugar in a medium bowl. Blend with whisk until combined well.
  2. Add in coconut flour, salt and baking soda and blend until smooth
  3. Fold in walnuts and chocolate chips
  4. Scoop batter into greased or lined muffin tins
  5. Bake at 350 for 20-25 minutes
  6. Cool and serve!


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