Call Today!

940-224-9833

come follow me:

Natural Cold/Flu Remedy: Elderberry Syrup

IMG_1075

NOTE: I AM NOT A DOCTOR. BE SURE TO TALK TO YOUR DOCTOR BEFORE TAKING ANY NATURAL MEDICINES OR VITAMINS AS THEY MAY INTERFERE WITH CURRENT MEDICATIONS.

In preparation for the arrival of our second child, Eli James, in just a couple of weeks..still can’t believe it..I have had it on my “to-do” list to stock our natural medicine cabinet to help keep our growing little family healthy throughout the winter months.

On my list of things to make was elderberry syrup for its wonderful health benefits I will talk about here in a second.

I honestly wasn’t sure if I was going to get around to making this before Eli made his grand debut, but after visiting our local farmer’s market this past weekend I no longer have to worry about that because Booth’s Brew has started selling elderberry concentrate (slightly different than elderberry syrup..more on that later also) along with his incredible kombucha!! If you haven’t tried his kombucha, you are seriously missing out. You can read more on the benefits of kombucha here and here.

Anyways, as far as the elderberry concentrate goes, I was so excited because not only will this save me time from having to make my own, but I get to support local business! Win win! When I purchased this, the owner of the business told me that he planned on continuing to sell his products throughout the winter months even after the farmer’s market dies down and no other vendors are setting up anymore. He plans on setting up at the farmer’s market as more of a ‘drive-by, pick-up’ set up on the side of the road. Not sure how that will look, but just make sure to follow their Facebook page to stay updated on when he will be there and what he will be selling.

What exactly is an elderberry?

Elderberries are small, dark berries that grow in clusters on elder trees/elderberry bushes.

fall12recipeElderberry

 

They are very common throughout Europe and North America. There are many types of elderberry tree, however Sambucus nigra is the species used historically as a medicinal plant. For centuries the fruits from this tree were prepared by early settlers in Europe and North America into a black elderberry syrup to be used as a remedy for fevers associated with the cold/flu.

The berries like to grow in the moist soil along roadsides and can be easily identified when the berries are fully ripened and in their purple clusters usually at the end of the summer and early fall. The trees they grow on would look something like this..

 

Elderberry-Bush

If you don’t live near any elderberry trees (which I do not) and wish to get ahold of some elderberries, you can always just order some off of amazon too, like these. It’s good to be alive in America today. If I ever make my own one day, that is what I will do. If you do purchase or pick your own berries, just make sure to not consume these berries raw as they are not safe for consumption. You also will not want to consume the berries if they are red! The berries need to be cooked before becoming safe for consumption!!

What are the health benefits of elderberry?

Multiple clinical trials have been published on the ability of elderberry to shorten the length of time we suffer from cold or flu symptoms, including this study published in 2016.

Three specific ways that elderberry boosts our immune system and thus helps fight off the cold/flu include the following:

1.Regulates and Increases cytokines activity in our immune system

Cytokines are a large group of small proteins within the body that play a major role in our bodies immune system. When our body is infected with a virus like the flu, cytokines are the messengers that will send a signal out to other parts of the body that we are under attack. When released by our white blood cells, they tell the next defense mechanisms in line where to go and what exactly to do. Once the message has been delivered effectively, our immune system will go to work to attack any possible threat within the body.

One particular study published in 2001 showed that elderberry initiated a significant increase in the inflammatory cytokines (IL-1, IL-6, IL-8, and TNF-a), most notably the cytokine TNF-a.

All of these cytokines cause inflammation or swelling within the body. When our bodies are under attack by a virus or illness, inflammation is a GOOD thing. It is our bodies natural defense force that is fighting the possible threat.

In conclusion, this particular study showed that elderberry may be very beneficial at activating our healthy immune system.

2. Are an excellent source of antioxidants

The black elderberry plant contains many small molecules known as flavonoids which display high antioxidant activity. Antioxidants are known for their protection within the body against free radicals that can damage human cells.

Flavonoids also help fend of pathogens and allergens.

3. Display natural anti-viral activity

While further work is still necessary to prove these theories accurate, early stage experiments are demonstrating that certain chemicals within the black elderberry can actually block infection by directly inhibiting viral activity. One particular study published in 2009, suggests that it can do this by somehow staining and coating the exterior of the virus, rendering the virus non-functional. In particular it can do this with both the influenza A and B virus as well as the herpes simplex virus-143.

What’s the difference between elderberry concentrate and elderberry syrup?

So now that you know all the reasons you should consider adding elderberry to your natural medicine cabinet, let’s talk about the difference between the concentrate I bought at the farmer’s market vs. an elderberry syrup.

The only real difference between the two is that elderberry syrup has a natural sweetener like raw unfiltered honey added to it as a preservative so that it will last much longer without spoiling. The additional benefit to adding a sweetener like raw unfiltered honey is that it has its own natural anti-viral properties as well and it makes it taste much sweeter and less like medicine which can be a win for parents trying to get little’s to take it!

If no sweetener is added, the concentrate will not last as long at all. It will last anywhere from 3 days in the fridge to a week or two max. You should be able to tell if it has gone bad by the smell and taste. It would be more sour. You don’t want to consume the concentrate if it has gone bad. The sweetener will allow you to store your elderberry syrup in the fridge for about 3 months.

How to make Booth’s Brew Elderberry Concentrate into a Syrup?

Note: If adding honey, this recipe should not be consumed in children under the age of one!

If you are going to buy the concentrate that has already been made for you by Booth’s Brew, all you will need to do is pour your concentrate into a small pot on the stove and bring to a low simmer. In order to preserve the health benefits in the honey, you want to make sure to not overheat it. Once the concentrate is warm, stir in a 1:1 ratio of honey to the concentrate until combined will. So, if you have 1 cup of concentrate, you will want to add 1 cup of raw unfiltered honey. Once they are combined well, pour back into your glass jar and store in the fridge for up to 3 months.

What is the proper dosing?

Conveniently, Booth’s Brew provides a nifty little laminated card upon purchase that has the proper dosing instructions on it. You can see this in the picture at the top of this post. You will want to make sure to keep this handy in case you forget!

The dosing for prevention and daily immune support is the following:

  • Adults: 1 Tablespoon daily. You can take it straight up or I like to add mine to a nice warm cup of tea.
  • Children: 1/2 tsp-1 tsp. daily

If you end up coming down with an illness it is recommended to simply increase the frequency of taking it:

  • Adults: 1 Tablespoon every 3 hours until symptoms go away
  • Children: 1/2 tsp.-1 tsp. every 3 hours until symptoms go away

 

Recipes to follow if you prefer to just make your own:

While I encourage supporting local business if you can, I understand not everyone will be able to make it out to the farmer’s market to purchase some of Booth’s Brew’s elderberry concentrate. If you would prefer to just make your own, I have provided what looks like good recipe resources below to do so. There are also good quality elderberry syrup’s sold at most health food stores you could just purchase. They just tend to be much pricier.

 

Hope this helps keep you and your family healthy through the cold winter months! 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

Holistically Fed © 2017 | Designed and Developed by CodeCreative.design