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Red, White, and Blue Pops

4th of July is Friday! That is why I have decided to post a new recipe for you to have a clean, healthy treat to bring to any 4th of July festivities you are going to. These literally are the easiest things I have ever made. Not even kidding. A monkey could make these. Sometimes I wish I had a pet monkey.

Here is what you will need:

  1.  Fresh or Frozen Raspberries
  2.  Fresh or Frozen Blueberries
  3.  Coconut Water
  4. Popsicle Molds (or you could just use Dixie cups and a popsicle stick) Popsicle Molds are super cheap if you don’t have any. I bought mine for $3.50 at our local Kroger.
  5. A freezer to put them in

To make them:

  • Place 3-4 of blueberries and raspberries each in your popsicle molds
  • Pour coconut water over the fruit to fill the popsicle mold
  • stick the popsicle handle all the way in and place them in the freezer for about 2-3 hours
  • THAT IS IT!! NOW EAT THEM!!

These are a perfect, refreshing treat that anyone will love! If you aren’t doing this for 4th of July you can mix and match and try all different kinds of fruit to your liking. You can also try blending the fruit with the coconut water before and then pouring them into the popsicle molds to let the sweetness of the juices come out a little more. The possibilities are endless here. The best part is, they are all natural ingredients with no added sugar. Skip the snow cone stand this summer and make your own healthy treats to reduce your sugar intake.

These would also make a great post-workout snack. Coconut water is full of electrolytes. Check out all these other wonderful health benefits of coconut water.

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So here’s to a great 4th of July with friends, family, good food, fireworks, and healthy popsicles!! God bless the USA.

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