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All products on this page are products that I personally have tried or use myself. I would not recommend something to you that I don’t believe in or use myself. Please know that some of these products are affiliates which means that if you click on them and choose to buy something, I will receive a small commission for the sale which helps support the work of this blog. Thank you!


Online Health Foods

For those of you like me, who don’t have the fancy Whole Foods, Trader Joe’s, type grocery stores in their hometown Barefoot Provisions is an online store that is a one stop shop for many of your specialty health food and wellness item needs! These items are often not found at small town grocery stores like Walmart and Kroger or they simply can only be bought online.

Shop Here!


Grass Fed Meats

I buy all my grass-fed meat from a local ranch called Slanker’s Grass-Fed Meats. While buying grass-fed meat from a local ranch is the most ideal thing to do, I know that this is not an option for everyone. For those that don’t have access to a local grass-fed farm, I highly recommend doing business with these guys online. If you are local to the Paris, Texas area, you’re in luck because they are just right around the corner from you in Powderly Texas! If their location seems inconvenient or too out of the way, don’t worry they will deliver locally after 5 pm! If calling in an order, make sure to let them know Erin Finch referred you and you will get $5 off if you are a first time customer!

The owner (Ted Slanker) and his son (also Ted Slanker) are both conscientious ranchers who manage their grasslands with excellence. They sell a wide variety of foods including lunch meats like grassfed summer sausage and salami, grassfed breakfast meats like buffalo breakfast sausage, wild caught salmon, grass-fed cheeses and butters, and even omega 3 rich chickens!

My personal favorites include the lunch meats and the beef sticks because they are quick and easy when you are on the go! If you need some recipe inspiration on how to use their meats, make sure to check out My Weekly Meal Plans!

Not so sure if Grass-Fed meat is worth the extra cost or still think eating red meat is bad for you? Here are some links to some great articles on the topic..

Grass-Fed Meat Explained

How You Can Improve Your Health with Grass-Fed Meats

Red Meat Report 

Protein Supplements

Vital Proteins Collagen Peptides is my favorite protein supplement for multiple reasons!

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility. Peptides are short chain amino acids naturally derived from collagen protein.

These natural peptides are highly bio-available, digestible and soluble in cold water. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones, and joints. Collagen is also very healing to the gut.

Collagen is a natural and healthy ingredient that has been used for centuries. Collagen-rich foods are a large part of traditional diets. Our ancestors utilized whole-animal nutrition, which provided an abundant amount of collagen, the native form of gelatin. Over time, we have lost touch with this powerful, healing superfood.

I personally have only used their grass-fed pasture raised collagen peptides, but they sell so many other wonderful high quality products I recommend as well such as collagen beauty greens, marine collagen (collagen from wild-caught snapper), collagen whey protein, organic whey protein and beef gelatin.


vital proteins


Many personal care products are filled with synthetic chemicals that haven’t been tested for safety on humans. Even many products that claim to be “natural” really are not as natural as the companies that produce them would like you to believe.

When you understand that the skin can absorb up to 60% of what we put on it, that means that you are absorbing a great deal of untested chemicals into your body. This can ultimately affect your health and contribute to disease.

I LOVE Annmarie Earth Minerals Multi-Purpose Foundation! It is free of hormone disruptors, neurotoxins and carcinogens and leaves my skin feeling very moisturized and beautiful! They contain no additives and provide natural UV protection and best of all don’t compromise the health of my skin.

If I don’t make my own make-up, this is my go to product.

To try out their product for the first time, I purchased the sample kit which lasted me quite a long time. It’s a great way to test the product out and decide which shade will fit your skin tone the best. I ended up loving the Honey shade for my skintone. It comes with all 8 of their different multi-purpose foundation shades and a sample of their herbal facial oil for only $20. Whatever shades you don’t use for your foundation you can use as a bronzer, blush or even eyeshadow.

They sell a wide variety of other skincare products on their site as well that are all free of nasty chemicals and made from pure organic ingredients that nourish the skin rather than harm it.


ann marie


FDN Advanced Training Modules

Are you a functional health coach or practitioner looking to further your education? FDN Advanced Training Modules will deepen your understanding and ability to clinically correlate functional lab test findings with your individual clients and patients.  Specific courses available right now include the following:

  • Stress & Hormones: The DUTCH Test
  • Small Intestine Bacterial Overgrowth
  • Functional Blood Chemistry Analysis
  • Oxalates

There are new courses coming soon as well on a variety of health topics! Please share this with any health coaches or practitioners you know that are looking to further their education and career!

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