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Working with Erin Finch
Initial Assessment

1 on 1 HFed Coaching

4 week nutrition and lifestyle coaching and accountability for a jump start to your health!

Nutrition Coaching

Functional Lab Testing

Stop chasing symptoms and get to the root cause of your health complaints. Uncover hidden stressors that are preventing you from reaching your health goals!

Fitness and Nutrition Combo

Free  Consult

Still need more information? Call Today to set up your free session at 940-224-9833 or email erin@holisticallyfed.com to find out more how I can help you!

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1 on 1 Holistically Fed Coaching

The Holistically Fed 6-week coaching package is a great place to start when making a healthy lifestyle change. I understand that making healthy lifestyle changes can often feel overwhelming. It’s not always easy to know where to start. In a very non judgmental atmosphere, I promise to provide you with the encouragement and accountability that you need to jumpstart your health in 6 weeks! At the end of our 6 weeks together, you will walk away with a solid foundation for you to continue building your health upon for the rest of your life.

With 1 on 1 coaching you will get:

  • 1 session before your 6 weeks begin via skype or phone to go over my expectations for you, nutrition guidelines, lifestyle recommendations, how you will keep track of everything and ask any questions you may have!
  • 1 additional session before your 6 weeks begin to discuss how to prepare well and how to avoid common mistakes people make when switching to a whole foods lifestyle. At this session we will also discuss how to naturally support digestion and set some simple and realistic goals in this area for you to begin working on week 1!
  • A comprehensive pdf packet with tons of tools and resources including shopping lists (if you’re local, there are local shopping lists included), 1 day sample meal plan, serving size chart, a collection of my favorite recipes, handouts on supportive sleep, exercise and stress management habits, at home workouts, supplement recommendations and more!
  • 1 Weekly check in at the end of each week via skype or phone to discuss challenges, successes and questions you may have. Each week we will also discuss one new area of health and set realistic goals in that area to work on for that week. The other areas of health that will be covered include healthy sleep habits, stress management, exercise and supplementation.
  • 1 follow up session within 3 months of your program ending
  • Unlimited e-mail access to me for the entire 6 weeks!
  • Total of 8 sessions with me!
  • For an additional price, the MRT food sensitivity test can be added on to this package for a more customized nutrition plan.

Ready to Sign-Up? Contact me Here

Food Sensitivity Test

Have you tried an elimination diet in the past or simply tried eating healthier and still suffer from health complaints? Do you still have stubborn belly fat, headaches, digestive issues, inflammation, constant fatigue, anxiety, PMS? The MRT (Mediator Release Test) for food sensitivities is your next step at discovering hidden stressors that may be preventing you from reaching your health goals.

The MRT tests for over 150 food AND food chemical sensitivities which allows you to eliminate problem foods immediately rather than playing the guessing game jumping from one diet to the next and will allow you to start seeing results faster.

Running this test will also reveal sensitivities that are subclinical and not yet presenting any obvious symptoms. While doing an elimination diet is a great place to start for many people, the disadvantage is that it will only work on food sensitivities that are causing noticeable symptoms. If you desire to reach your health goals it will be vital that you eliminate all foods that contribute to inflammation in your body and the MRT will help you do just that!

For an overview, this program includes:

  • The Mediator Release Test kit shipped directly to your door (this test requires a blood draw)
  • MRT symptoms survey sent directly to your inbox. This is to be filled out and sent back to me before we go over your test results and will be used to monitor progress of your symptoms.
  • 1 session where I will go over test results with you as well as my recommendations for a basic mucosal barrier repair program (this includes general supplement recommendations to help heal and support the lining of the gut. One of the main reasons people have food sensitivities is due to a damaged intestinal lining, what is commonly known as leaky gut.)
  • 1 session to go over how you will add properly titrate in your supplements and how to track for any possible negative reactions. This session will take place once your supplements have been ordered and are in front of you.
  • Comprehensive pdf packet with a collection of recipe ideas for breakfast, main meals and snacks+ shopping lists with your personal BEST foods and foods to avoid based off the test results!
  • Additional handouts with tips on how to naturally support digestion and reduce stress, two areas that are very important to focus on when managing and getting rid of food sensitivities
  • Accountability using the MySymptoms App.
  • 1 follow up session 1 month out from beginning your customized nutrition plan to discuss your monthly summary of MySymtpoms App, review your MRT symptoms survey, discuss how to properly reintroduce food groups, and discuss what your next best steps will be on your health journey.
  • Total of 3 sessions with me!
  • DOES NOT include the price of the lab. For all labs, client pays directly to the lab when sending their kits back in.

Still need more info? More on Labs Here, How I Work Here,

Ready to Sign-Up? Contact  me Here

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Digging Deeper

Diet and lifestyle considerations are critical if our goal is to build health, which is why I always encourage people to start here first, but unfortunately for some of us, just eating healthy, exercising, getting good sleep and managing our stress doesn’t solve all of our health problems. When this is the case, it is a good idea to get some further testing done. This will allow us to quit guessing what is wrong with you, and get to the root of your main health complaints!

If you feel like you’ve been doing everything right and still don’t feel good, it’s time to dig deeper. Looking deeper into the hormone, digestion and immune systems will allow me to put together a much more comprehensive protocol for you in order to get you feeling like yourself again and back to living the life you love! Let’s test and not guess!

For an overview, this program includes:.

  • 1 Comprehensive Health Intake Session where we will review all health intake forms that will be sent directly to your inbox for you to fill out prior to this session. I will gather as much information as I can about you during this time and at the end be able to recommend which functional lab test will be best for you to start with.
  • Functional Lab test kits shipped directly to your door: Test kit will be shipped the same day as your health intake session once I have determined which one will be best for you to start with. All labs, with exception to those that require a blood draw can be done in the convenience of your own home and then be shipped directly back to the lab for processing. For specific labs that I start my clients with, please visit my Functional Labs page.
  • 1 Supportive Lifestyle Goals Session where we will begin discussing my recommendations for you in the area of diet, rest, exercise, and stress management. Test results take 2-4 weeks to come in on average. This session will provide you with practical information for you to start working on your health immediately while we patiently wait for results to come in.
  • 1 Results and Recommendations Session to go over test results and your customized natural drug-free protocol
  • 2 follow up sessions to discuss your progress, challenges and make any changes as necessary to your protocol. If your supplements have been delivered, this will also be the time I will go over how to properly start titrating them in.
  • 1 retest session ( we will need to retest at the end of 90-120 days to evaluate your progress.)
  • A total of 6 sessions with me!
  • DOES NOT include the price of the labs. For all labs, client pays directly to the lab when sending their kits back in.

Test kit add ons: Depending on your specific health concerns, I may recommend you run multiple tests. An additional fee will be required for each additional test kit. The additional fee will include the test kit shipped directly to your door, 1 extra results session, 1 additional follow up session and 1 additional retest session. 

Due to my professional relationship with Precision Analytical, you can get the DUTCH test for $250 compared to the $399 listed price on their website. Please don’t try and order this test on your own. It will not only be more expensive, but you will not get the professional interpretation of your results that you need.

For more information on the individual labs, please visit my functional labs page

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Free 30 Minute Consult

Not sure where to start? Let me help you out! Your FREE 30 minute consult will be an opportunity for us to get to know each other a little better, allow me to hear what your main health complaints are and discover how I can help you.

Be prepared to answer the following questions in our time together:

  • What are your main health complaints?
  • How long have they been bothering you?
  • What does it prevent you from doing?
  • What have you tried that has NOT worked?
  • Is there anything that is preventing you from or getting in the way of you reaching your health goals?

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